F3 cascades flyers

Issaquah/Sammamish

Download & Share!

bellevue/renton

Download & Share!

F3 Cascades Region

Listing all of the active workouts in F3 Cascades, this is a great flyer to hang at coffee shops, post to Nextdoor & Facebook or even at the office!

Grab the images in this section to share OR grab the power-point templates below and edit them for your region!

Don't forget to submit finished product to marketing@f3nation.com for approval. 

F3 Cascades Flyer - Full Region List.pptx

Regional flyer template

download the powerpoint template here!

Download the power-point templates here and edit them for your region.

Don't forget to submit finished product to marketing@f3nation.com for approval. 

Full Page Flyer Regional.pptx

local ao flyer template

download the powerpoint template here!

F3 Cascades QSchool One-Pager.pdf

download the Cascades q-school guideline sheet

This "one-pager" was created by the F3 Cascades SLT to introduce Q-ing to new and beginner workout leaders in F3. F3 is many things to many people and one of those things is that it is Peer Led in a Rotating Fashion and that wouldn't happen without you stepping up to Q! Reach out to your local SLT or your favorite Q's to get signed-up for your VQ (if you aren't getting EH'd into it already)

F3 Cascades QSchool One-Pager.pptx

DOWNLOAD THE TEMPLATE

Looking to make a Q-School one-pager for your region? Grab this template and edit it in power-point.

F3 Cascades SiteQ One-Pager.pdf

Download the siteQ guidelines

This is meant to be your one-stop shop to the basics of being a SiteQ. It's a place to start as you are beginning the next steps of your F3 leadership journey. Are you interested in being a siteQ? It's likely members of the SLT are already guiding you down this path but if not - reach out, launching new sites and planning succession for existing sites is a constant effort for the region.

F3 Cascades SiteQ One-Pager.pptx

download the template

Grab this power-point template to create a SiteQ guide for your own region